In-person and online psychotherapy in Toronto
130 Spadina Avenue Toronto, ON M5V 2L4

Book Now 416-800-3361

Book Now 416-800-3361

  • 416-800-3361
    [email protected]

    • Finding Calm in the Body

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    A 4-Week Online Therapy Group for Anxiety, Stress and Trauma Recovery

    Next Group Starts October 9, 2025!

    Are you living with stress, anxiety, or the effects of trauma?

    If you’re experiencing:

    • Racing or intrusive thoughts
    • Overwhelming emotions or frequent emotional outbursts
    • Chronic stress or burnout
    • Physical symptoms like tension, fatigue, restlessness, rapid heartbeat, digestive issues, or trouble sleeping

    You’re not alone – and there are gentle, effective ways to feel better.

    Finding Calm in the Body is a 4-week, trauma-informed group for adults (18+) who want to learn practical, body-based strategies to:

      ✔ regulate their nervous system

         ✔ reduce symptoms of anxiety and stress, and

         ✔ reconnect with a sense of calm and safety in their body.

     

     

     

    Ontario

    416-800-3361
    [email protected]

    By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    A somatic therapy group designed to help you regulate your nervous system, reduce anxiety, and build resilience from the inside out.

    Register for the Group Schedule a Free Consultation

    What You’ll Learn

    Each 90-minute session includes:

    • Education about the nervous system and stress responses
    • Mindfulness and somatic therapy techniques (based on evidence from trauma research and neuroscience)
    • Guided practices to calm the body and quiet the mind
    • Opportunities for reflection, discussion, and gentle integration

     

    This Group Can Help You

    • Understand your body’s stress responses and trauma triggers
    • Learn grounding and self-regulation techniques you can use anywhere
    • Feel more connected to your body, emotions, and needs
    • Experience more moments of calm and clarity – even during hard times
    • Reduce symptoms of anxiety, stress, and trauma in everyday life

    Details

    Location


    Online group therapy - accessible from anywhere in Ontario via secure video platform.

    Date & Time


    Wednesdays

    October 9, 16, 23, 30

    6 PM - 7:30 PM EST

    Cost


    $340 for the full program 

    ($85 per 1.5-hour session)

    Eligibility


    Open to adults (18+) experiencing anxiety, stress, trauma-related symptoms, or nervous system dysregulation. 

    No prior therapy experience is required.

    Ready to Find Calm?

    Spots are limited to keep the group small and supportive.

    Join us and start feeling more grounded, present, and connected in your body.

    Register for the group Schedule a free consultation


    Client Feedback

    Past participants have shared that after the 4 weeks they felt:

    ✔ More in tune with their bodies and needs

    ✔ Better able to manage stress, anxiety, and trauma symptoms

    ✔ Empowered in their mental health journey

    ✔ Able to experience real moments of calm in their body and mind

    About the Facilitator

    Shanen (she/her) is a Registered Psychotherapist offering virtual therapy in Ontario. She specializes in trauma-informed, somatic psychotherapy and is trained in approaches such as Sensorimotor Psychotherapy and Mindfulness-Based Therapy.

    With deep respect for the wisdom of the body, Shanen helps individuals build nervous system resilience, reconnect with themselves, and find greater ease in everyday life.

    Learn more about Shanen
    Is this therapy group covered by insurance?

    Yes, sessions are facilitated by a Registered Psychotherapist and may be covered under extended health insurance plans. Check with your provider to ensure that your plan covers this service.

    Do I need to have a trauma diagnosis to join?

    Not at all. Whether you’re dealing with general stress, high-functioning anxiety, past trauma, or emotional burnout—this group is designed to help.

    You’re welcome to schedule a free, no obligation, consulation with Shanen, if you’d like to explore fit.

    Is this group a good fit if I’ve tried talk therapy before?

    Yes. This group focuses on body-based practices and can be an excellent complement to traditional talk therapy.

    Frequently Asked Questions

    Lit-up question mark sign symbolizing frequently asked questions about online group therapy, anxiety, and trauma support.

    We're here to support you!

    Reaching out for help and joining a group can feel overwhelming.

    Our team is happy to answer any questions and address any concerns you may have.

     

    Not sure if a group is the right fit?

    Take advantage of our complimentary 15-minute consultation—a chance to discuss your needs and explore how we can help.

    Use the form below to request a call, or feel free to call, text, or email us directly.

     

    Prefer to book on your own? 

    Skip the wait and schedule your consultation instantly using the link below.

     

     

     

     

    416-800-3361

    [email protected]

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Learn More

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    Somatic and Sensorimotor Psychotherapy

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    The Benefits of Body-Based Approaches in Psychotherapy

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