Finding Calm in the Body

New Group Begins May 7!

A 4-week group for managing stress, anxiety, and trauma

Are you struggling with:

Racing thoughts that feel impossible to turn off?
Feeling overwhelmed by triggers and emotions?
Burnout and exhaustion that won’t go away?
Physical signs of stress like fatigue, a fast heartbeat, sweaty palms, restlessness, or digestive issues?

If so, you’re not alone – and it doesn’t have to stay this way.

Finding Calm in the Body is a supportive, 4-week group designed to help you regulate your nervous system and build tools to manage stress, anxiety and trauma.

Each session will focus on scientifically proven body-based techniques (mindfulness and somatic) to calm the nervous system and promote healing.

In this group, you will:

Understand yourself, your reactions, and your nervous system

Learn to regulate big emotions and stress responses

Practice strategies to feel more grounded and in control

Past participants have shared that they felt:

✔ More in tune with their bodies and needs

✔ Better able to manage stress, anxiety, and trauma symptoms

✔ Empowered in their mental health journey

✔ Able to experience real moments of calm in their body and mind

Open to individuals (18+) who are experiencing stress, anxiety, or symptoms of trauma.

Details

Location

Join from the comfort of your own home using a secure video conferencing platform

Date & Time

Dates

May 7, 14, 21, 28

Times

6 - 7:30 PM

Cost

$340 for the full program

($85 per 1.5-hour session)

About the Facilitator

Shanen (she/her) is a Registered Psychotherapist practicing virtually in Ontario, Canada.

She specializes in trauma-informed, body-based approaches and believes that healing goes beyond talk therapy.

Shanen is passionate about helping people reconnect with their bodies, find a sense of safety, and experience more ease in their daily lives.

Learn more about Shanen

Learn More

Mindfulness-Based Therapy

Somatic and Sensorimotor Psychotherapy

Blog
The Benefits of Body-Based Approaches in Psychotherapy

Blog
Group Therapy: 7 Reasons Why

Ready to Get Started? Have Questions?
We're here to support you!

We know that reaching out for help and joining a group can feel overwhelming.

Our team is happy to answer any questions and address any concerns you may have.

Not sure if a group is the right fit?

Take advantage of our complimentary 15-minute consultation—a chance to discuss your needs and explore how we can help.

Use the form below to request a call, or feel free to call, text, or email us directly.

Prefer to book on your own?

Skip the wait and schedule your consultation instantly using the link below.

Register for the Group Book a Free Consultation

416-800-3361

[email protected]

Trauma, Sex, and Couples Therapy in Toronto
Offered Virtually or In-Person at Spadina and Queen

New Group Begins May 7! A 4-week group for managing stress, anxiety, and trauma

Are you struggling with:

Racing thoughts that feel impossible to turn off?

Feeling overwhelmed by triggers and emotions?

Burnout and exhaustion that won’t go away?

Physical signs of stress like fatigue, a fast heartbeat, sweaty palms, restlessness, or digestive issues?

If so, you’re not alone – and it doesn’t have to stay this way.

Finding Calm in the Body is a supportive, 4-week group designed to help you regulate your nervous system and build tools to manage stress, anxiety and trauma.

Each session will focus on scientifically proven body-based techniques (mindfulness and somatic) to calm the nervous system and promote healing.

In this group, you will:

Understand yourself, your reactions, and your nervous system

Learn to regulate big emotions and stress responses

Practice strategies to feel more grounded and in control

Past participants have shared that they felt:

✔ More in tune with their bodies and needs

✔ Better able to manage stress, anxiety, and trauma symptoms

✔ Empowered in their mental health journey

✔ Able to experience real moments of calm in their body and mind

Open to individuals (18+) who are experiencing stress, anxiety, or symptoms of trauma.

Details

Location

Join from the comfort of your own home using a secure video conferencing platform

Date & Time

Dates

May 7, 14, 21, 28

Times

6 - 7:30 PM

Cost

$340 for the full program

($85 per 1.5-hour session)

About the Facilitator

Shanen (she/her) is a Registered Psychotherapist practicing virtually in Ontario, Canada.

She specializes in trauma-informed, body-based approaches and believes that healing goes beyond talk therapy.

Shanen is passionate about helping people reconnect with their bodies, find a sense of safety, and experience more ease in their daily lives.

Learn More

Mindfulness-Based Therapy

Somatic and Sensorimotor Psychotherapy

BlogThe Benefits of Body-Based Approaches in Psychotherapy

BlogGroup Therapy: 7 Reasons Why

Ready to Get Started? Have Questions?We're here to support you!

We know that reaching out for help and joining a group can feel overwhelming.

Our team is happy to answer any questions and address any concerns you may have.

Not sure if a group is the right fit?

Take advantage of our complimentary 15-minute consultation—a chance to discuss your needs and explore how we can help.

Use the form below to request a call, or feel free to call, text, or email us directly.

Prefer to book on your own?

Skip the wait and schedule your consultation instantly using the link below.

Trauma, Sex, and Couples Therapy in Toronto Offered Virtually or In-Person at Spadina and Queen

New Group Begins May 7!

A 4-week group for managing stress, anxiety, and trauma

Blog
The Benefits of Body-Based Approaches in Psychotherapy

Blog
Group Therapy: 7 Reasons Why

Ready to Get Started? Have Questions?
We're here to support you!

Trauma, Sex, and Couples Therapy in Toronto
Offered Virtually or In-Person at Spadina and Queen