Finding Calm in the Body

New Group Begins January 30!

Have you been struggling with:

spiralling thoughts that are difficult to turn off?
feeling overwhelmed by triggers and out of control of your emotions?
burnt out?
uncomfortable physical symptoms related to stress such as fatigue, a fast heartbeat, sweaty palms, restlessness, fast breathing, and digestive issues?

It doesn’t have to stay this way forever!

Finding Calm in the Body is a 4-week group designed to help you improve your ability to manage symptoms of stress, anxiety, and trauma.

Each session will focus on helping you understand and regulate your nervous system using various body-based (mindfulness and somatic) strategies that science shows effectively calm the nervous system.

understand yourself, your reactions, and your nervous system

regulate your nervous system and big emotions

tools and strategies to help you feel grounded and better manage stress, anxiety and trauma

After completing the group, participants reported feeling;

better able to manage body-based symptoms of trauma, anxiety and stress

empowered in their mental health journey

more connected and attuned to their bodies and needs

able to experience moments of calm in their body, mind and thoughts

Logistics

About the Facilitator

Shanen (she/her) is a Registered Psychotherapist practicing virtually in Ontario, Canada. In her work, she strives to go beyond traditional talk therapy and is committed to helping people find safety and calm in their bodies again. Shanen specializes in trauma-informed and integrative approaches with a special interest in body-focused modalities.

Learn More